Is social media bad for you? // SELF-AWARENESS

First video of the self-awareness series. I decided to dedicate the first issue to topic of social media.

Social media is blamed for many things. More and more articles were publish about damage it’s doing to our life and mental health. Some celebrities even started to willing-fully ditch social media. But is it really as bad as it sounds? I don’t really agree and decided to put my thoughts together on this topic.


Without a proper declaration of war my brain decided that making videos to addition to my blog content is a great idea. I’m very excited to record this so-to-say intro for this new series.
About 8 years ago I was going through a self-therapy. I recorded my whole diary, and then listened to it trying to analyse how I formulated my thoughts, going through old emotions and so on. Though it felt unbelievably awkward at the time, it did its job perfectly. I started to feel better.