15 minutes low carb lunch idea that looks instagramable and nutrition wise is simply gorgeous.
Fat % went from 33.7% to 29.8%. Which means i went from 24.5kg fat to 21.1 kg. Meaning -3.5 kg fat in 30 days ✨✨✨
The goal is to kick off bigger challenge in my body with a guided nutrition and training guide for a month. Let’s start by me assuming that you’re most interested to know what are the changes.
100g protein / day⠀
I figured out my august challenge as I was crazy cooking yesterday. I need to eat more protein! #typicalvegan (tho i’m not full time vegan and more ovo/eggs-pesco/fish-vegetarian, but still)⠀