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healthy breakfast idea with eggs nuts salmon and mushrooms Read More
By : rusalka kapradinova April 2, 2019May 27, 2021

LOW CARB LUNCH IDEA

15 minutes low carb lunch idea that looks instagramable and nutrition wise is simply gorgeous.

EXERCISING & DIETING MARATHON FOR A MONTH Read More
By : rusalka kapradinova December 28, 2018May 27, 2021

EXERCISING & DIETING MARATHON FOR A MONTH RESULTS

Fat % went from 33.7% to 29.8%. Which means i went from 24.5kg fat to 21.1 kg. Meaning -3.5 kg fat in 30 days ✨✨✨

half way in the exercising and dieting marathon Read More
By : rusalka kapradinova December 12, 2018May 27, 2021

HALFWAY IN THE EXERCISING AND DIETING MARATHON

The goal is to kick off bigger challenge in my body with a guided nutrition and training guide for a month. Let’s start by me assuming that you’re most interested to know what are the changes.

AUGUST CHALLENGE - eat 100g/day of protein Read More
By : rusalka kapradinova August 1, 2018May 27, 2021

AUGUST CHALLENGE – eat 100g/day of protein

100g protein / day⠀
⠀
I figured out my august challenge as I was crazy cooking yesterday. I need to eat more protein! #typicalvegan (tho i’m not full time vegan and more ovo/eggs-pesco/fish-vegetarian, but still)⠀

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