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Authorrusalka kapradinova

✧ mermaid with fern hair ✧ self awareness & development ✧ minimalism and plantporn ✧ fighting food obsession ✧ occasional world cuteness
Hiking as an anxiety cure - Kapradinova Read More
By : rusalka kapradinova August 19, 2020May 27, 2021

HIKING AS AN ANXIETY CURE

6 years ago I started hiking. Well, hiking might be too big of a word here, but I did start to have long nature walks to tire the puppy that I got. Over the time I see a huge progress regarding how I approach those hiking trips.

healthy breakfast idea with eggs nuts salmon and mushrooms Read More
By : rusalka kapradinova April 2, 2019May 27, 2021

LOW CARB LUNCH IDEA

15 minutes low carb lunch idea that looks instagramable and nutrition wise is simply gorgeous.

kapradinova; desperately creative, bullet journal Read More
By : rusalka kapradinova January 13, 2019May 27, 2021

CREATING BULLET JOURNAL

Lately I’ve been experimenting and evolving different methods of keeping my notes – it does sound superficial but following somebody’s system makes me anxious, especially when i cannot stick to it to the point.

EXERCISING & DIETING MARATHON FOR A MONTH Read More
By : rusalka kapradinova December 28, 2018May 27, 2021

EXERCISING & DIETING MARATHON FOR A MONTH RESULTS

Fat % went from 33.7% to 29.8%. Which means i went from 24.5kg fat to 21.1 kg. Meaning -3.5 kg fat in 30 days ✨✨✨

kapradinova; mucha art collection Read More
By : rusalka kapradinova December 22, 2018May 27, 2021

MUCHA ART COLLECTION

One of the best gifts I’ve ever received – a surprise by of the fullest collection of Mucha art. Beautiful pictures from all artistic periods with text to complete the experience.

half way in the exercising and dieting marathon Read More
By : rusalka kapradinova December 12, 2018May 27, 2021

HALFWAY IN THE EXERCISING AND DIETING MARATHON

The goal is to kick off bigger challenge in my body with a guided nutrition and training guide for a month. Let’s start by me assuming that you’re most interested to know what are the changes.

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  • EXERCISING & DIETING MARATHON FOR A MONTH RESULTS
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