6 years ago I started hiking. Well, hiking might be too big of a word here, but I did start to have long nature walks to tire the puppy that I got. Over the time I see a huge progress regarding how I approach those hiking trips.
15 minutes low carb lunch idea that looks instagramable and nutrition wise is simply gorgeous.
Lately I’ve been experimenting and evolving different methods of keeping my notes – it does sound superficial but following somebody’s system makes me anxious, especially when i cannot stick to it to the point.
Fat % went from 33.7% to 29.8%. Which means i went from 24.5kg fat to 21.1 kg. Meaning -3.5 kg fat in 30 days ✨✨✨
One of the best gifts I’ve ever received – a surprise by of the fullest collection of Mucha art. Beautiful pictures from all artistic periods with text to complete the experience.
The goal is to kick off bigger challenge in my body with a guided nutrition and training guide for a month. Let’s start by me assuming that you’re most interested to know what are the changes.